Wellness Workshops

Wellness Workshops

Wellness can be defined as the ability to live one's life to the fullest and to maximize personal potential. When this statement is applied to an employer employee relationship, it can safely be said that if an employee lives better, a company works better.

Sohum Wellness offers an extensive range of wellness sessions for corporate in the form of seminars, programs and workshops that are specifically designed to keep the workplace productive and healthy. Employers can choose to improve their bottom line by putting their employees in charge of their own health and well being.

As India's pioneering Disease Management and Lifestyle Management Service Provider, we, at Sohum Wellness, have an excellent network of facilitators. They are leading practitioners in their respective fields to give you and your employees the best quality sessions available.

The Benefits of Sohum's Workplace Health and Wellness Workshops

There is ample amount of research to prove the benefits of such workshops to both employees and employers. While employees gain better physical, mental and emotional health, companies benefit financially due to the increased productivity of the employees.

Some of these benefits include

  • Demonstrating a community feeling amongst the staff in the workplace
  • Employers demonstrating a care factor for their employees
  • Increase in the levels of employees trust, satisfaction, loyalty and engagement
  • Reduction of stress-related issues at the workplace
  • Increased resilience amongst all
  • Better physical and mental health leading to better work-life balance
  • Increase in concentration spans and focussing abilities
  • Overall improvement of the morale at the workplace

The company also benefits financially from these wellness benefits, as they gain employees whose performance and productivity improves, leading to reduction is absenteeism and increased loyalty amongst staff. This in turn leads to lower staff turnover so the company saves on recruitment and training costs.

Wellness Workshops Ambience

Wellness Workshops conducted by Sohum Wellness are informal, relaxed affairs with a serious bent of purpose. They combine the personal testimonies and expert tips from the expert facilitators with practically applications tools that can be used in everyday life to improve overall wellness.

When topics like relaxation, stress management, development of a wellness toolkit and development of a daily wellness plan are included in the workshop, employees can rest assured that the benefits of the workshop will be far reaching.

Sohum Wellness Workshops

Sohum offers a wide range of workplace wellness workshops that can be delivered in various formats, such as half day or full day workshops or as a part of their elaborate wellness package.

Some of the topics include but are not limited to

  • Resilience and Positive Psychology
  • Stress Management
  • Work Life Balance
  • Nutrition Seminars
  • Men's and Women's Health Seminars
  • Weight Management Workshops, etc.

The wellness workshops from Sohum Wellness can help an organization achieve a change in their corporate culture and put each individual in charge of their own mental, physical and emotional well being. This aids you, your staff and your business operate at peak efficiency.